Discover our classes

Choose from our dynamic classes that blend traditional pilates principles with bursts of hamstring-lengthening, core-igniting, heart-pumping movements. Choose your Mode.

timetable

Turn up the volume. Turn down the lights. Embrace the burn.

Burn Mode is a dynamic class that fuses the best parts of pilates and barre for a total-body, intentionally challenging workout. High energy, low impact movements engage stabiliser muscles, spike your heart rate and cultivate both cardio fitness and strength. We pump beats that get your body moving and your mind in the zone. Pack a sweat towel and a bag big enough to hold a ridiculous amount of post-class endorphins. Burn will leave you feeling sweaty, and ready for the day.

Suitable for all levels, with regressions for mamas-to-be to adjust at all stages of pregnancy.

50 minutes

MAT

Barre Burn

Form Pilates

Engage every muscle (especially those ones you didn’t know you had)

A dynamic mat class grounded in the principles of traditional pilates with a modern twist. A focus on control, precision and alignment we flow through functional, muscle sculpting movements with small props to promote stability, strength and flexibility.

Suitable for first trimester of pregnancy. Email us at hello@modepilates.com to discuss pregnancy safe class recommendations.

50 minutes

Power Pilates

Prepare to break a sweat.

This is resistance strength and conditioning, redefined. Power is the epitome of progressive Pilates: faster, fluid, multi-intensity movements that make you feel really good. Using the latest Bala equipment, we work through a circuit of cardio fundamentals designed to tone, lengthen and strengthen every muscle in your body. Old school throwbacks and funky beats elevate our energy levels and set the tone for a core-igniting, heart pumping, sweat inducing workout.

Power Mode is a little too intense for ladies in their second or third trimester.

Join us for Burn instead!

45 minutes

Breathwork

Unwind and rejuvenate as you are guided through transformative Breathwork.

Discover the magic of mindful breathing as you let go of stress, boost clarity, and sink into deep relaxation. No experience needed, just bring your curiosity and comfy clothes.

45 minutes

Slow Flow to Yin

A synergy of breath, body and mind, like you’ve stepped into holiday mode.

Slow Flow to Yin is a slow-paced, flow yoga class where form and function coexist. A combination of juicy asanas, mindful movements and deep stretches to nurture mobility, flexibility and balance out your more intense workouts. The music is purposefully slow and meditative, the low beat creates space for you to hold postures and surrender to your breath. Flow will leave you feeling energised. Calm. Ready for the day.

Suitable for anyone who needs to wind down, including mamas-to-be in their first & second trimesters.

55 minutes

Mode Reformer

An open-level dynamic reformer class… it gets spicy!

Mode Body reformer is an open-level dynamic flow class that get all the good vibes flowing in that bod! The class focuses on technique enhancement, lengthening and strengthening by building resistance and adding in progressions and more challenging movements. A perfect blend of flow, sweat and Mode’s signature burn. With regressions and progressions, Mode Reformer caters for all levels.

Not suitable during the second and third trimesters of pregnancy. Not suitable for mamas-to-be in their second trimester onwards. Email us at hello@modepilates.com to discuss pregnancy safe classes.

50 minutes

REFORMER

Prepare to break a sweat, this is our higher energy cardio and strength Reformer workout.

Everything you love about Mode Reformer, with an extra dose of spice. This class is our intermediate/advanced level reformer class that blends cardio with physical and mental strength.

Expect a faster pace, full-body flows and of course (as always), awesome tunes.

This class is not suitable for second and third trimester.

50 minutes