As women in business, we often face the delicate balance of breaking boundaries while staying true to who we are. For me, leadership has always meant more than just making decisions - it’s about vulnerability, honesty, and the courage to bring empathy into our work, which has traditionally been valued for strength and power over connection.

“I give myself permission to feel good.”

Take it in. Say it out loud. Let it settle. Because when you feel good, you radiate that energy into everything around you. And the universe? It responds.

This is why, at Mode, we created our brand tagline The Feel Good Club - a reminder that movement should feel empowering, uplifting, and fun.

As we step into 2025, I’m filled with gratitude, reflection,
and excitement for what’s ahead.

2024 was a year of incredible growth for Mode. Together, we grew our business, expanded our amazing Management and Instructing team, and welcomed many special people into our studios.

Your core is so much more than just your abs—it’s your entire centre of strength, balance, and control. At Mode Pilates, we call your core your powerhouse, and it’s the foundation of every single movement.

Being a Pilates studio owner, there’s one thing that really fires me up in conversation – and that’s when Pilates is mistakenly seen as just a “stretch” or “rehabilitation” practice. Let’s set the record straight: Pilates is one of the most effective forms of strength training out there.

With the days growing warmer, many of us tend to gravitate more towards smoothies for breakfast - which can be super convenient (and delicious); but can also lack in some of the protein and healthy fats key for sustained energy.

Founder of Mode Pilates, Laura Bullock, believes that recovery is just as important as the workout itself. To optimize performance, prevent injury, and enhance overall well-being, Laura follows a carefully curated post-workout routine.

At Mode Pilates, we’re passionate about both Mat and Reformer Pilates, and we believe that each offers unique and powerful benefits.

Whether you’re looking to build core strength, improve flexibility, or enhance your overall fitness, both forms of Pilates can help you achieve your goals—and leave you feeling good, because that’s what it’s all about, right?

Have you ever walked past a Pilates studio and thought, “That’s just for women”? It’s time to rethink that. Pilates isn’t just a workout for the ladies; it’s a powerful and effective fitness option for men too.

Hormones, Food, and Mood Over 35 is your go-to event for unlocking the secrets to feeling your absolute best, no matter what life throws your way. We’re diving deep into the changes women experience after 35 and discovering why a fresh approach is essential in this age group for hitting those health goals. Don't let yourself be held captive by your hormones, I am here to show you that there is another way to be!

Maintaining health and nutrition can be challenging during winter.

Here are three tips to help you through the colder months from our Dietitian Ana Ravier.

For those unfamiliar with our backstory, Mode Pilates (formerly Sculpt Barre & Fitness) was founded by me, Laura Bullock, wife, mother of 2 boys, and passionate advocate for modern Pilates and a functional approach to barre.

As we enter the winter season, it's essential to strengthen our immune systems to ward off common colds and winter viruses. We've put together five simple yet effective health tips to help you stay healthy and vibrant during the chilly months. Read on to discover how incorporating these tips into your routine can make a significant difference.

As we mark International Women's Day, I pause in the busyness of the to-do lists for our Brookvale studio launch to reflect on the incredible journey that Mode Pilates has undertaken over the past five years. It's a journey deeply intertwined with my own personal growth as a female founder, wife, and mother to Bodhi, with number two on the way.

Recognising the tangible progress and feeling the real differences in your body and mind is one of the most rewarding aspects of a consistent Pilates practice.

As the Australian Open rekindles our love for the tennis court, an increasing number of people are heading to local courts for a rally. While tennis is an awesome way to stay fit and have fun, it's essential to understand the toll this latest outdoor sports trend can take on the body.

One key element that sets us apart from the rest is the emphasis we place on the perfect balance of verbal and hands-on adjustments in our classes.

Whether you're preparing for a marathon or a casual jogger, incorporating Pilates into your training regimen can make a world of difference.

Returning home after a holiday can sometimes lead to feelings of pressure to over-exercise or adopt a strict diet to compensate for indulgent holiday experiences.