Reformer vs. Mat Pilates: Which One Is Right for You?

At Mode Pilates, we’re passionate about both Mat and Reformer Pilates, and we believe that each offers unique and powerful benefits.

Whether you’re looking to build core strength, improve flexibility, or enhance your overall fitness, both forms of Pilates can help you achieve your goals—and leave you feeling good, because that’s what it’s all about, right?

Reformer Pilates:

In Reformer Pilates, we use a machine that provides adjustable resistance through springs and pulleys. This resistance allows you to target deeper muscle groups with precision, offering a challenging and effective workout. The controlled, flowing movements on the Reformer help to build strength, improve posture, and increase flexibility. The added resistance also makes it easier to modify exercises, making Reformer Pilates accessible for all fitness levels.

Mat Pilates:

Mat Pilates, on the other hand, focuses on using your own body weight to perform exercises on the mat. This practice emphasizes building foundational strength, stability, and balance. Without the assistance or resistance of equipment, our Mat workouts - Burn, Form, and Power classes challenge your core in a different way, requiring greater control and engagement of the muscles. It’s an excellent way to develop body awareness before jumping into Reformer

.Why Choose One When You Can Have Both?

The good news is that at Mode Pilates, we wanted to create a studio that offers both, so naturally, we may be biased and advocate that the best approach is to integrate both Mat and Reformer Pilates into your routine.

By combining these practices, you create a well-rounded regimen that maximizes muscle engagement, enhances flexibility, incorporates low-intensity with high-energy workouts, and promotes overall physical and mental well-being.

Reformer Pilates offers the benefits of resistance and control, while Mat Pilates strengthens your foundation of Pilates (and your core).

Together, they keep your training exciting and fresh, helping you experience the full spectrum of physical and mental benefits.