Elevate Your Tennis Game With Pilates

As the Australian Open rekindles our love for the tennis court, an increasing number of people are heading to local courts for a rally. While tennis is an awesome way to stay fit and have fun, it's essential to understand the toll this latest outdoor sports trend can take on the body.

Laura, Founder of Mode Pilates, is a big advocate of hybrid training. 'So many of our clients are passionate runners, surfers, and, most recently, we've really noticed a surge in members embracing recreational tennis. Pilates plays a pivotal role in injury prevention by addressing muscle and joint imbalances, making it the perfect training supplement for avid tennis players.'

Tennis is known for its high speed and high impact, demanding quick reflexes and a resilient core. Pilates, with its emphasis on core stability, flexibility, and overall body strength, seamlessly complements the dynamic demands of tennis. Let's delve into how Pilates targets key areas:

CORE: Mastering your core in tennis is fundamental for improved control and balance during shots. A strong core enhances hip rotation, shoulder range of motion, and back stability.

GLUTES: Fortifying your glutes stabilizes the knee and generates power, especially during lateral movements on the court.

SPINE: Tennis relies on power derived from spinal rotation and extension. Pilates adeptly balances strength and flexibility, meeting the specific demands of the sport.

Channeling the spirit of tennis icon Serena Williams, who swears by Pilates for building strength, flexibility, and enhancing balance as a critical element for optimal on-court performance.

As you gear up for your next tennis match, race, or surf, consider integrating Mode Pilates into your training routine and see the results for yourself. With a focus on form and sustainable fitness, our classes are for all bodies.

Try 5 classes for just $50 with us in our Mosman or Manly studio and see what a match made in heaven Tennis and Pilates could be.