Post-Workout Recovery Rituals
Founder of Mode Pilates, Laura Bullock, believes that recovery is just as important as the workout itself. To optimize performance, prevent injury, and enhance overall well-being, Laura follows a carefully curated post-workout routine. Here’s how she recovers after her Pilates sessions:
1. COOL DOWN, STRETCH & BREATHWORK
The Mode method incorporates a perfect balance of strength and stretch, combined with gentle and accessible breathwork. Every class includes a cool-down period that focuses on releasing muscle tension and gradually lowering your heart rate. Mindful breathwork helps shift you from “fight or flight” into a calm, relaxed state, re-regulating your nervous system and reducing stress—setting the stage for a smooth recovery.
2. HYDRATE
Hydration is a must in Laura’s recovery routine. She sips on water throughout teaching a class and continues to hydrate afterward as well. Laura aims for 500 ml during, and another 500 ml after every workout to support muscle function and recovery.
Her favorite hydration boost? Adding mini + me Hydramama passionfruit and orange to her water for an extra kick of flavor and replenishing electrolytes. Try it—you won’t regret it!
3. NUTRITION: FUELING RECOVERY
Post-workout nutrition is key to effective recovery. Laura’s go-to is a protein smoothie featuring Sol Cleanse plant-based protein. This blend showcases the rich, indulgent flavor of cacao, packed with antioxidants, magnesium, B vitamins, and iron—essential nutrients for energy production, immune function, and overall well-being.
In addition to smoothies, she fuels up with protein-rich foods like eggs, lean chicken, or Greek yogurt, alongside complex carbs like oats and sweet potatoes, and healthy fats from avocado or nuts. This combination helps repair muscles and restore energy.
4. MAGNESIUM FOR MUSCLE RECOVERY
Magnesium is a big part of Laura’s post-workout recovery. Instead of the usual bath salts, she turns to Sisuu Magnesium Spray to relax her muscles and reduce tension. A quick spritz on sore areas and the bottoms of your feet helps her recover faster and sleep better.
5. REST & SLEEP
Recovery doesn’t stop at stretching and hydration—it also requires rest and quality sleep. Ideally, Laura would advocate for 7-9 hours of sleep each night, allowing her body to repair, restore, and be ready for the next day. Sleep is crucial for muscle recovery and overall well-being.
However, as a mum to 5-month-old Albie, this is not always the case right now! While Laura isn’t getting those full nights of rest just yet, she’s looking forward to the day when she can catch 7 hours of uninterrupted sleep again!
By following these recovery rituals, Laura hopes you feel energized, balanced, and ready to take on the day. Incorporating these steps into your own routine will help you feel stronger and more rejuvenated after every workout!
