Winter Tips from our Dietitian

Maintaining health and nutrition can be challenging during winter.
Here are three tips to help you through the colder months:

Prioritise Sleep Hygiene:

Winter's shorter days can leave us feeling tired and flat. For more energy, keep a regular sleep schedule, winding down before bed with warm baths, herbal teas, putting screens away and turning down the lights. To optimise sleep quality, keep your bedroom cooler than the rest of the house, at ~ 17.5-18°C.

Stay Hydrated:

Cold weather can diminish the sensation of thirst, leading to dehydration. Warm beverages like herbal teas, broths, and soups are not only hydrating but also provide additional nutrients. These can help maintain your fluid balance and keep you comfortable during the winter chill.

Increase Legume & Vegetable Intake:

meals we gravitate towards in winter tend to be heavier than summer’s vibrant salads. Boost your intake of fibre and antioxidant with vegetable-packed winter warmers such as soups, casseroles, roasts and winter salads; to better support your immune system and energy levels. In season fruit & veg include oranges, persimmons, pumpkin, carrots, broccoli, cauliflower & cabbage.

Remember, these tips are general in nature.
For personalised guidance, feel free to reach out to Ana.